Definition of Unsaturated fat

Reviewed on 3/29/2021

Unsaturated fat: A fat that is liquid at room temperature and comes from a plant, such as olive, peanut, corn, cottonseed, sunflower, safflower, or soybean oil. Unsaturated fat tends not to raise the level of LDL ('bad') cholesterol in the blood.

QUESTION

According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

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