What is blood pressure?
It can be a concerning moment when a doctor takes your blood pressure. There’s a lot to understand about this set of numbers, so here’s a look at normal and abnormal blood pressure numbers and what it means if your scores are out of the ideal range.
Blood pressure reflects how your heart is working. Specifically, it measures the blood pushing against the arteries that carry the blood throughout your body.
Symptoms of abnormal blood pressure
About one-third of adults have high blood pressure, and that number jumps to two-thirds in adults over 60. Since there are no initial symptoms — it is often called the "silent killer" — the only way to know for certain that you have hypertension is to have a blood pressure test.
Causes of abnormal blood pressure
Your blood pressure can be abnormal due to factors beyond your control, such as age or family history. Black people are typically more likely to develop high blood pressure than those who are white or Hispanic.
A number of lifestyle factors can contribute to high blood pressure, including:
- Drinking alcohol excessively
- Not enough potassium in your diet
- Too much sodium
- Tobacco use
- Lack of physical activity
Causes of low blood pressure can include:
When to see the doctor for abnormal blood pressure
The Centers for Disease Control and Prevention recommends that you check your blood pressure numbers regularly and record those results for your next doctor’s visit. You can check your pressure with a home cuff, or at a local pharmacy. However, remember that checks you complete on your own may vary, and your scores should be confirmed by a medical professional — particularly if any of the factors mentioned among the causes above apply to you.
Blood pressure is measured in two numbers: the systolic and diastolic pressure scores. The systolic number looks at the pressure when your heart beats, and the diastolic pressure looks at the pressure between beats.
If a systolic number is 110, and a diastolic number is 70, then the pressure would read as “110 over 70” and be written as 110/70 mm Hg. The “mm” stands for millimeters of mercury, while the Hg is the symbol for metallic mercury.
When your blood pressure runs higher than the normal score, it can be considered stage 1 hypertension, advance to stage 2, or be called a hypertensive crisis. This is a score so high that it requires immediate attention.
Tests for abnormal blood pressure
Medical professionals measure blood pressure using a cuff that fills with air. The cuff is wrapped over your upper arm and inflated. The professional will then read your pressure manually, using a stethoscope and gauge. Or some may use a digital cuff to find the reading.
For an ideal, or normal blood pressure range, the American Heart Association recommends the following:
- The systolic (top) number should be under 120.
- The diastolic (bottom) number would ideally be below 80.
Many people have scores that are above what's considered normal. According to the American Heart Association, the following ranges would be concerning:
- Elevated pressure: systolic number (top) between 120 and 129, with the diastolic number (bottom) below 80
- Hypertension, stage 1: systolic number between 130 and 139, or a diastolic number between 80 and 89
- Hypertension, stage 2: systolic number of 140 or higher, or a diastolic number of 90 or higher
- Hypertensive crisis: systolic number higher than 180, and/or a diastolic number higher than 120
Treatments for abnormal blood pressure
If your blood pressure regularly runs high, there’s plenty you can do to get it back in the normal range. Your doctor may recommend medications to lower your score, as well as changes in lifestyle.
In addition, the American Heart Association recommends the following health efforts:
- Maintain a healthy weight.
- Eat plenty of fruits and vegetables and switch to low-fat dairy.
- Shoot for 90 to 150 minutes of exercise per week, including aerobic and strength training.
- Reduce sodium in your diet.
- Limit alcohol to one to two drinks per day or less.
Remember to check with your doctor when making lifestyle changes to make sure these general recommendations are appropriate for your specific health conditions.
Low blood pressure won’t necessarily require treatment if it doesn’t cause any symptoms. If treatment is called for, it will depend on the underlying causes and specific symptoms.
Ideally, you'll be able to keep your blood pressure numbers in the normal range. The key is to monitor your blood pressure, work with your doctor, and keep on top of lifestyle recommendations. This can keep your heart, and therefore the rest of you, healthier for years to come.
Health Solutions From Our Sponsors
American Heart Association: "Low Blood Pressure - When Blood Pressure Is Too Low."
American Heart Association: "Understanding Blood Pressure Readings."
Centers for Disease Control and Prevention: "High Blood Pressure Symptoms and Causes."
Centers for Disease Control and Prevention: "Know Your Risk for High Blood Pressure."
Centers for Disease Control and Prevention: "Measure Your Blood Pressure."
Mount Sinai: "Low blood pressure."
National Institutes of Health: "Blood Pressure Matters."