Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. Amino acids help our bodies to grow, repair body tissue, maintain immunity and produce hormones that maintain body functions.
The 21 amino acids different amino acids our bodies need are:
What are the functions of the 9 essential amino acids?
The 9 essential amino acids play important roles in the body:
- Promotes muscle growth and regeneration
- Also involved in energy production
- Breakdowns muscles
- Produces hemoglobin
- Regulates energy
How are amino acids classified?
Amino acids are classified as essential, nonessential and conditionally essential:
- Essential amino acids: Essential amino acids cannot be made by the body; they must be obtained from the diet.
- Nonessential amino acids: Nonessential amino acids are produced by the body naturally, although they can also be additionally obtained from food. Nonessential amino acids include:
- Aspartic acid
- Glutamic acid
- Conditionally essential amino acids: Conditionally essential amino acids are ones that your body can’t produce under specific circumstances such as stress or illness. Conditional amino acids include:
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Medline Plus. Amino Acids. https://medlineplus.gov/ency/article/002222.htm