What Are the Benefits of Eating Radishes?

Reviewed on 3/11/2021
Radish is an edible vegetable root with a pungent, sweet taste.
Radish is an edible vegetable root with a pungent, sweet taste.

Radish is an edible vegetable root with a pungent, sweet taste. Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include:

Apart from these benefits, there are other health benefits including:

What is a radish?

Radish is an edible vegetable root with a pungent, sweet taste. It is less starchy compared with other root vegetables such as potatoes and parsnips. It belongs to the cruciferous family that also includes turnips, cabbage, and broccoli. It is available in different skin colors:

  • Red
  • Purple
  • Black
  • Yellow
  • White through pink

Moreover, the edible root of radish varies in flavor, size, and length throughout the world.

What are the side effects of radish?

Radish is generally safe to consume. However, a large amount of radish can irritate the digestive tract and cause flatulence and cramps. Some people who might be allergic to radish can have hives or more serious events after its consumption.

QUESTION

What percentage of the human body is water? See Answer

Health Solutions From Our Sponsors

References
https://www.webmd.com/diet/health-benefits-radish#2

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

https://www.webmd.com/vitamins/ai/ingredientmono-502/radish

Health Solutions From Our Sponsors