What is black cohosh?
People in the US and Europe have used the herb black cohosh since ancient times for a variety of illnesses ranging from cough and cold to infertility. It has been most commonly used for menopause and found to be beneficial. Other problems include menstrual cramps and menstrual irregularities. Much of the research on black cohosh has been on menopause. Some studies show black cohosh effective for relieving the following symptoms of menopause
In a study, black cohosh has worked as effectively as hormonal replacement therapy in the management of postmenopausal symptoms. But some other studies have found its effect to be similar to a placebo. The data on its efficacy are mixed.
The most comprehensive research on black cohosh to date has been the study published in the Cochrane Database of Systematic Reviews in 2012. The review concluded that there is not enough evidence to state whether black cohosh is effective or ineffective to help treat the symptoms of menopause. Given this, the reviewers suggested the need for further research on black cohosh.
The problem with these studies is the inconsistency in variations of the chemical composition of the products containing black cohosh.
Based on the different compounds present in black cohosh, experts have proposed the following theories of how black cohosh works in the body.
- Estrogen-like properties: Estrogen is a female hormone, the level of which declines in menopause. Its reduced levels are responsible for all the signs and symptoms of menopause. Some experts believe that black cohosh works like estrogen in the body and helps ease menopause symptoms.
- Action on the brain: Black cohosh can work on nerves in the brain to increase serotonin levels, which can help improve mood and help treat depression and anxiety in menopause.
- Anti-inflammatory and antioxidant properties: The properties of black cohosh help the body fend off chronic illnesses.
There is insufficient evidence to recommend it for uses other than for menopause.
Black cohosh is available in the market as capsules and tinctures. The recommended dose is between 20 and 80 mg of black cohosh extract once or twice daily for up to six months.
Is black cohosh safe for everyone?
From the several studies done on black cohosh, it is found to be associated with few adverse reactions. The reported side effects include
- Gastrointestinal upset
- Skin rash
- Breast pain
- Brain enlargement
- Vaginal bleeding/spotting
- Joint or muscle pain
The duration of all the studies conducted on black cohosh is six months or less. Safety data on the long-term use of black cohosh are lacking. Hence, physicians often recommend taking the black cohosh for no more than six months.
Black cohosh is not safe for everyone. There are several reports of patients with some bad effects on the liver such as
Physicians recommend avoiding black cohosh if you have any problem with your liver. Always use it under medical supervision. Discontinue its use and consult your doctor if you develop symptoms of liver trouble, such as abdominal pain, dark urine or jaundice.
- Cholesterol-lowering drugs
- Drugs that can cause hepatotoxicity (harmful for liver), such as
- Medications that change in the liver. Examples include
- Cisplatin (medication for cancer)
Black cohosh differs from blue cohosh and white cohosh concerning its actions. Do not confuse these drugs. Unlike black cohosh, blue cohosh and white cohosh are toxic.
Remember to look for certifications provided by Consumer Labs, The U.S. Pharmacopeial Convention or NSF International while choosing preparations of black cohosh and all other supplements in general.
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