Probably a bowl of freshly cut fruits would be the healthiest and low-fat dessert. To prepare a bowl of fresh fruits, you can follow this recipe:
- Cut some strawberries, pear, apple, and other fruits of your choice and put them in a bowl.
- Dress it up with a swirl of honey.
- A small cube of cheese also works well with pears and apples.
Another alternative to the fruit bowl includes:
- Cut raspberries and blueberries.
- Add them to a bowl.
- Add low-fat yogurt to your bowl.
- You can also add nuts to garnish the fruit bowl.
What are the different options for a healthy dessert?
- Honey over pear
- Paleo strawberry crumble
- Carrot cake
- Oatmeal cookie
- Dark chocolate, banana, and peanut butter smoothie
- A small portion of walnut, almond, pistachio drizzled with honey
- Cranberry-almond breakfast cereal
- Yogurt with honey
- No-bake chocolate, cherry, oats bar
- Grilled fruit kebabs with low-fat yogurt
- Apple cinnamon baked oatmeal
- Poached pears with caramel sauce
- Roasted honey and cinnamon peaches
- Homemade ice cream made from frozen bananas without added sugar
- Chocolate, peanut butter, and avocado pudding
- Whole wheat chocolate chip cookie
- Two-ingredient ice cream: banana and peanut butter
Why shouldn’t you completely cut out desserts?
If you are following a strict diet and want to avoid desserts, then you should know this:
- Too much denial of desserts can lead to bingeing.
- Desserts can lead to instant mood elevation.
- Desserts help in weight loss as the person has fewer cravings.
- Desserts offer a convenient option to include more fruits in your diet.
- Never overdo desserts, and be mindful of the portion size that you have.
- Desserts can eliminate the side effects of dieting, such as irritability.
What are some essential points for consideration while having desserts?
It is vital to adopt some lifestyle changes to accommodate the occasional dessert and overindulgence in candy, which include:
- Reduce portion size: It is desirable to halve everything on the plate.
- Don’t eat sweets or drink sweetened beverages on an empty stomach.
- Never have sweet desserts after a wholesome meal containing complex carbohydrates.
- Avoid eating sweets in the afternoon and evening.
- Never substitute meals with sweet snacks.
- Do not eat sweets and sugary drinks before a workout.
- Eat sweets slowly, wait until the chocolate melts in your mouth.
- Chew every bite and let it linger on the tongue.
- Exercise: Experts recommend walking 10,000 steps each day to stay fit.
Health Solutions From Our Sponsors
U.S. Department of Agriculture. Desserts. https://fdc.nal.usda.gov/fdc-app.html#/food-details/564953/nutrients
WebMD. When It Comes to Sweets, Never Say Never. https://www.webmd.com/diet/features/when-it-comes-to-sweets-never-say-never#2